All human beings have an obligation to take care of their bodies. It is important to make sure that you take great care of your health. Taking care of your general health means; taking care of your mind, body and soul. When you care for the combined three you will have fulfilled your goal. We all know that no matter how much money you make or no matter how successful you become, health is the most important factor. Living healthy and maintaining a health well balanced lifestyle should be at the top of everyone’s priority list.
Many of you are at a loss when it comes to taking care of themselves. Below are a few factors to consider if you intend to fully take charge of your health and general well being
- Have regular check ups
When you buy a vehicle or even a bicycle you usually schedule regular checks from the mechanic. The same should go for your body. Each year ensure that you schedule checkups for yourself and your family. Prevention is always better and cheaper than curing a disease. Basic important checks include cholesterol level check, blood pressure and glucose levels. Some checks such as mammograms and pap smears should be done annually for the ladies. Checks for viruses such as the zika virus should be done too, this can be done conveniently due to invention of kits such as igm zika kit. Also ensure that you control chronic illnesses and follow the doctor’s instructions to the letter
- Have a healthy diet
Eating the right kinds of foods is one of the most important factors in ensuring that you maintain good health. As the famous saying goes, garbage in, garbage out. If you feed your body the right kinds of food and maintain a well-balanced diet, you will be able to prevent almost all the lifestyle diseases that are common place in today’s society. Ensure that you replace unhealthy snacking options with fruits and vegetables. Also always keep hydrated by taking a minimum of eight glasses of water a day.
- Start a fitness routine
Get physical, get moving and religiously maintain a fitness routine. The more you get moving, the lower your chances of heart disease and cardio vascular problems. People who maintain a regular fitness regime have generally better health by more than ninety percent as compared to those who do not.
- Cut out bad heath habits
It is important to cut down on habits such as; having that occasional cigarette to calm you down or indulging in destructive recreational activities such as alcohol and drug abuse. Once you cut off this habits you will start to reap the benefits almost immediately.
- Choose the right health care partner
Choosing a primary care doctor or a primary care facility is one of the most important health decisions to make for both you and your family. Every person is an individual and every individual has special and specific needs. Private practice has become widespread and more transparent than ever and with the recent upsurge of the internet age as well as the age of information, we are more likely to get all the information we need at our finger tips and are well able to make the right and informed choice.
By considering the above options to keep disease and lifestyle problems at bay, you will have taken the first step to ward off lifestyle diseases and preventable health ailments.
Clare Bitam has been a health care worker for more than twenty five years. With the recent outbreak of zika virus in her home town she advocates for the use of igmzika kit for the early detection and control of the virus